When the going gets tough, make it less rough by listening to your body.
I shared about how I listen to my body in an earlier post. I’ve also realised that previously as a mother-to-be, I was focusing my energies on listening to my baby, rather than listening to my body, and my baby was benefitting from all the good stuff.
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| Here's my attempt at drawing how I listened to my body, before and after pregnancy. |
I hope the sharing has given you inspiration to be good to yourself and to listen to your body.
To get you started, how does a Brand’s Essence of Chicken 'Listen To My Body' set worth more than $60 each sound? There are 4 sets to be given away (worth a total of $250). Just follow the Rafflecopter instructions below to enter. Most are optional, but do give you more chances. Good luck!
Terms and conditions:
- Entries that do not fulfill the requirements stated will be disqualified without notice.
- Giveaways are open to Singapore residents only.
- This giveaway starts on 18 September and ends on 3 October (inclusive) at midnight.
- Winners will be chosen from a random draw of entries received in accordance with these Terms and conditions.
- Winners will be announced on this post and my Facebook page by 10 October.
- Winners will be notified by email, through the email provided in the blog comments.
- The organisers accept no responsibility for entries that are lost, delayed, incomplete or cannot be delivered or entered for any technical or other reason.
- Prize delivery shall be arranged between the winner(s) and the sponsor's representative.
- Entrants into giveaways shall be deemed to have accepted these Terms and Conditions.
- Terms and conditions are subject to change without notice, at the organisers' sole discretion.
Disclaimer: We were provided with $250 worth of Brand’s Essence of Chicken products for giveaway purposes, and a $100 spa voucher for blog post purpose. No monetary compensation was received. All opinions and images are our own.
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Jaime Chan chueimei@gmail.com
ReplyDeletei took up.yoga during my first pregnancy n continue to benefit from it as yoga helps me learn about my own body what i can do and cannot do
Whenever I feel very stressful, I will find myself very hot-tempered. I will make an effort to find some quiet ME time to find out what is causing me to be stressful and to find ways to de stress myself.
ReplyDeleteCelyn Huang
celyn11@hotmail.com
I'll go for a relaxing swim whenever I feel frustrated about anything! The cool water helps to calm me down :)
ReplyDeleteCharlotte
chocolate.pooh@yahoo.com.sg
A massage and facial helps me find back my inner peace and balance.
ReplyDeleteCmeilim@gmail.com
Carol
listen to body's warning system
ReplyDeleteCynthia Lau
edenie98@yahoo.com
slow things down and keep cool.
ReplyDeletej_xian@hotmail.com
Jingxian
To drink some herbal tea and a dip in the swimming pool
ReplyDeleteAndrew Wong
Andrew.wong017@gmail.com
I follow how I feel. For e.g, if I crave a drink, it means my body need more fluid. If i experience aches and pains, my daily activities or exercise program may need to change.
ReplyDeleteXgg Chan
chanxgg@gmail.com
When i experience pains in my neck, shoulders or lower back, I will request my hubby to massage the aches away. When my eyes feel tired from staring into the computer screen, I will rest my eyes by looking at faraway objects or by taking a shut eye for a few minutes.
ReplyDelete- meiyi (littledetour@hotmail.com)
Hi
ReplyDeleteI will try to find me time to relax have a good sleep and retail therapy :)kkjc88@gmail.com
I retreat into my study room and listen to music to regain my inner balanace.
ReplyDeleterobert_sim@yahoo.com
Robert
I listen to my body to rest my eyes on some greenery after a period of time on the computer.
ReplyDeleteSerene Leow
liaoserene@hotmail.com