Breakfast for Champions: 'Cups' & Rainbows for a happy morning munch

Until recently, Becky has been quite contented with her daily morning milk. Lately, she's been asking for a variety of breakfast. So I've been discovering some easy to prepare, yet healthy breakfasts to fulfill her increasing palatable tastebuds, such as Ham & Egg Cups and Rainbow Yoghurt.

Ham & Egg Cups

This is really simple and quick to whip up, and it makes use of a muffin tray in a different way, other than for making muffins or cupcakes. This recipe makes six cups.

What you'll need:

• 6 ham slices (any kind will do. I used honey baked ham)
• 4 eggs, beaten
• Mushrooms, to your liking, diced into small cubes
• Cheese, to your liking

What to do:

• Spray your muffin tray with non-stick spray and preheat the oven to 200 degree Celcius.
• Place one slice of ham in a muffin cup and press down so it creates a 'cup'.
• Add mushrooms and cheese to the beaten eggs.
• Add the egg mixture into your ham cup.
• Bake for 15 minutes or until golden brown.
• If you like, sprinkle some cheese on top after 10 minutes of baking.
• Alternatively, you can crack an egg into your egg cup, without beating it.

Rainbow Yoghurt

Pair it with some yoghurt and fresh fruits! This is a healthy and colourful concoction that is not only delightful to the eyes, but yummy too. Any type of fruits can be used. You can even pre-cut fruits and freeze them, so that you can quickly make it any time of the day, not just for breakfast.

What you'll need:

• Yoghurt (you can use frozen too)
• Strawberries, diced
• Blueberries, halved
• Oranged, cubed
• Apples, cubed
• Cranberries or raisins, cut into tiny bits

What to do:

• In a tall glass, layer the ingredients starting with yoghurt at the bottom.
• Use yoghurt for the final layer.
• Garnish with cranberries and raisins.
• You can layer the fruits in any order - let your creativity fly!

A healthy breakfast for my champion Becky. What's yours?

This is part of a Breakfast for Champions blog hop hosted by Adora of GingerbreadMom. Click the badge above to find out what other yummy delights you can make for your family.